Sweet and Sour Chicken
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 294.3
- Total Fat: 8.7 g
- Cholesterol: 67.2 mg
- Sodium: 639.7 mg
- Total Carbs: 25.6 g
- Dietary Fiber: 2.4 g
- Protein: 28.8 g
View full nutritional breakdown of Sweet and Sour Chicken calories by ingredient
Introduction
Better than the greasy mess from the take out place! Better than the greasy mess from the take out place!Number of Servings: 4
Ingredients
-
1 lb. chicken, cubed
2 tbsp. olive oil
3/4 cup shredded carrots
1 green bell pepper, strips
1 red bell pepper, strips
1 clove garlic, minced
1/4 cup soy sauce, reduced sodium
1 tbsp corn starch
1 8oz. can of pineapple, including juice
1 tbsp vinegar
1 tbsp brown sugar
1/2 tsp ground ginger
Directions
Makes 4 servings.
Brown chicken in oil in skillet over medium high heat. Add peppers and garlic and stir fry for 2 minutes. In a small bowl, mix the soy sauce and corn starch, add to skillet and stir. Add the can of pinapple, vinegar, brown sugar, and ground ginger. Stir until thouroghly heated.
Serving Suggesstion: serve over brown rice
Number of Servings: 4
Recipe submitted by SparkPeople user KRISTYKIWI.
Brown chicken in oil in skillet over medium high heat. Add peppers and garlic and stir fry for 2 minutes. In a small bowl, mix the soy sauce and corn starch, add to skillet and stir. Add the can of pinapple, vinegar, brown sugar, and ground ginger. Stir until thouroghly heated.
Serving Suggesstion: serve over brown rice
Number of Servings: 4
Recipe submitted by SparkPeople user KRISTYKIWI.