Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 294.3 | Total Fat | 8.7 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 5.5 g |
| Cholesterol | 67.2 mg |
| Sodium | 639.7 mg |
| Potassium | 621.5 mg |
| Total Carbohydrate | 25.6 g |
| Dietary Fiber | 2.4 g |
| Sugars | 3.9 g |
| Protein | 28.8 g |
| Vitamin A | 68.0 % | Vitamin B-12 | 7.3 % |
|---|---|
| Vitamin B-6 | 48.1 % |
| Vitamin C | 129.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.4 % |
| Calcium | 4.3 % |
| Copper | 9.9 % |
| Folate | 6.7 % |
| Iron | 11.4 % |
| Magnesium | 15.4 % |
| Manganese | 50.3 % |
| Niacin | 72.7 % |
| Pantothenic Acid | 13.7 % |
| Phosphorus | 28.1 % |
| Riboflavin | 12.3 % |
| Selenium | 30.6 % |
| Thiamin | 13.9 % |
| Zinc | 8.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet and Sour Chicken
View the full Sweet and Sour Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet and Sour Chicken
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
60 calories of Olive Oil, (0.50 tbsp)
33 calories of Canned pineapple, (0.25 cup, crushed, sliced, or chunks)
17 calories of Brown Sugar, (1 tsp packed)
15 calories of Corn Starch, (0.03 cup)
10 calories of Carrots, raw, (0.19 cup, chopped)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
8 calories of Soy sauce (shoyu), low sodium, (0.06 cup)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
1 calories of Garlic, (0.25 clove)
1 calories of Ginger, ground, (0.13 tsp)
1 calories of Cider Vinegar, (0.25 tbsp)
Calories per serving of Sweet and Sour Chicken
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
60 calories of Olive Oil, (0.50 tbsp)
33 calories of Canned pineapple, (0.25 cup, crushed, sliced, or chunks)
17 calories of Brown Sugar, (1 tsp packed)
15 calories of Corn Starch, (0.03 cup)
10 calories of Carrots, raw, (0.19 cup, chopped)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
8 calories of Soy sauce (shoyu), low sodium, (0.06 cup)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
1 calories of Garlic, (0.25 clove)
1 calories of Ginger, ground, (0.13 tsp)
1 calories of Cider Vinegar, (0.25 tbsp)
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