Lemon Chicken with Mashed Potatoes and Corn

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 1,618.2
  • Total Fat: 48.0 g
  • Cholesterol: 373.8 mg
  • Sodium: 4,689.9 mg
  • Total Carbs: 132.4 g
  • Dietary Fiber: 8.8 g
  • Protein: 158.1 g

View full nutritional breakdown of Lemon Chicken with Mashed Potatoes and Corn calories by ingredient


Fast Lemon Chicken recipe Fast Lemon Chicken recipe
Number of Servings: 1


    2 Boneless Skinless Chicken Breasts
    1 Package of Idahoan Instant Potato Mix
    I Can Yellow Corn
    1/2 Cup 2% Sharp Cheddar Cheese
    Lemon Juice
    Lemmon Pepper
    White Pepper
    Black Bepper


Take Chicken and cut into 4 servings
Season Chicken with Tonys, and all of the peppers to taste.
You can either soak the chicken with the lemon juice then use a foreman grill to grill it.
Or throw some lemon juice in a pan with a little margarine or oil and cook on low heat, flipping every 5 minutes until cooked.

Boil water for potatoes
After cooking potatoes you can add a little baked potato topping, or bacon bits if you like
I add 1/2 cup 2% sharp cheese
Open can of Corn, put in small sauce pan
add salt and cayenne pepper to taste
cook on medium heat until boiling.

Number of Servings: 1

Recipe submitted by SparkPeople user NEALB18.

Member Ratings For This Recipe

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    um... this is not a healthy recipe! - 2/6/09