Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 1,618.2 | Total Fat | 48.0 g |
|---|---|
| Saturated Fat | 23.9 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 373.8 mg |
| Sodium | 4,689.9 mg |
| Potassium | 2,764.2 mg |
| Total Carbohydrate | 132.4 g |
| Dietary Fiber | 8.8 g |
| Sugars | 11.7 g |
| Protein | 158.1 g |
| Vitamin A | 39.1 % | Vitamin B-12 | 29.9 % |
|---|---|
| Vitamin B-6 | 138.8 % |
| Vitamin C | 196.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.4 % |
| Calcium | 115.3 % |
| Copper | 18.0 % |
| Folate | 35.5 % |
| Iron | 37.2 % |
| Magnesium | 45.9 % |
| Manganese | 23.0 % |
| Niacin | 277.6 % |
| Pantothenic Acid | 54.3 % |
| Phosphorus | 107.1 % |
| Riboflavin | 36.2 % |
| Selenium | 122.4 % |
| Thiamin | 29.7 % |
| Zinc | 31.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lemon Chicken with Mashed Potatoes and Corn
View the full Lemon Chicken with Mashed Potatoes and Corn Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lemon Chicken with Mashed Potatoes and Corn
572 calories of Chicken Breast (cooked), no skin, roasted, (2 breast, bone and skin removed)
450 calories of Kraft 2% Sharp Cheddar Cheese, (5 oz)
440 calories of Idahoan Buttery Homestyle Mashed Potatoes, (2 cup)
171 calories of Yellow Sweet Corn, Canned, (1 can (12 oz) yields)
38 calories of Lemon Juice, (5 fl oz)
0 calories of Tony Chacher's Creole Seasoning, (3 serving)
Calories per serving of Lemon Chicken with Mashed Potatoes and Corn
572 calories of Chicken Breast (cooked), no skin, roasted, (2 breast, bone and skin removed)
450 calories of Kraft 2% Sharp Cheddar Cheese, (5 oz)
440 calories of Idahoan Buttery Homestyle Mashed Potatoes, (2 cup)
171 calories of Yellow Sweet Corn, Canned, (1 can (12 oz) yields)
38 calories of Lemon Juice, (5 fl oz)
0 calories of Tony Chacher's Creole Seasoning, (3 serving)
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