Buckwheat buttermilk pancakes

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 307.9
  • Total Fat: 9.5 g
  • Cholesterol: 89.6 mg
  • Sodium: 678.7 mg
  • Total Carbs: 48.6 g
  • Dietary Fiber: 3.8 g
  • Protein: 9.8 g

View full nutritional breakdown of Buckwheat buttermilk pancakes calories by ingredient


Introduction

Easy, easy, easy...plus, buttermilk reduces the need for harsh, aluminum salt-loaded baking powder. Easy, easy, easy...plus, buttermilk reduces the need for harsh, aluminum salt-loaded baking powder.
Number of Servings: 3

Ingredients

    1/3 c. white flour
    1/3 c. buckwheat flour
    1/3 c. cornmeal
    1 Tblsp. sugar
    1 tsp. baking powder
    1/2 tsp. baking soda
    1/4 tsp. salt
    1 egg
    1 cup buttermilk
    1 Tblsp. melted butter or oil
    1 medium banana, mashed

Directions

Sift together dry ingredients, stir in wet ingredients until moist. Thin with water or milk if you desire thinner pancakes.

Coat nonstick fry pan with a thin layer of oil or butter. Ladle batter into hot fry pan, cook on one side until bubbles form in batter, flip and cook until golden.

Number of Servings: 3

Recipe submitted by SparkPeople user LESSTHANZERO.