Salad or Filler?

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 31.5
  • Total Fat: 0.7 g
  • Cholesterol: 1.0 mg
  • Sodium: 46.3 mg
  • Total Carbs: 5.3 g
  • Dietary Fiber: 1.5 g
  • Protein: 2.0 g

View full nutritional breakdown of Salad or Filler? calories by ingredient


Introduction

I keep this blend of veggies in my fridge all the time. Whether to eat as a side salad or use as filler in a wrap or sandwich. I keep this blend of veggies in my fridge all the time. Whether to eat as a side salad or use as filler in a wrap or sandwich.
Number of Servings: 4

Ingredients

    Spinach, fresh, 3 cup
    Onions, raw, 1/2 large onion, diced
    Ripe Tomato, 1 cup, chopped or diced
    Cucumber (peeled), 1/2 medium fruit
    Garlic, 1 tsp
    Parmesan Cheese, grated, 1 tbsp

Directions

Blend cut up veggies in a bowl and top with cheese.

Number of Servings: 4

Recipe submitted by SparkPeople user FLIP_C.