Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 31.5
Total Fat 0.7 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 1.0 mg
Sodium 46.3 mg
Potassium 293.2 mg
Total Carbohydrate 5.3 g
Dietary Fiber 1.5 g
Sugars 0.4 g
Protein 2.0 g
Vitamin A 48.3 %
Vitamin B-12 0.3 %
Vitamin B-6 6.2 %
Vitamin C 28.6 %
Vitamin D 0.0 %
Vitamin E 3.2 %
Calcium 5.0 %
Copper 4.7 %
Folate 14.4 %
Iron 5.2 %
Magnesium 7.1 %
Manganese 15.3 %
Niacin 2.5 %
Pantothenic Acid 2.2 %
Phosphorus 4.4 %
Riboflavin 4.7 %
Selenium 1.4 %
Thiamin 4.1 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Salad or Filler?

View the full Salad or Filler? Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salad or Filler?

9 calories of Tomatoes, red, ripe, raw, year round average, (0.25 cup, chopped or sliced)

7 calories of Onions, raw, (0.13 large)

6 calories of Parmesan Cheese, grated, (0.25 tbsp)

5 calories of Spinach, fresh, (0.75 cup)

3 calories of Cucumber (peeled), (0.13 medium)

1 calories of Garlic, (0.25 tsp)


No nutrition or calorie comments found.