Red Lentil Soup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 214.0
  • Total Fat: 6.2 g
  • Cholesterol: 3.3 mg
  • Sodium: 2,097.7 mg
  • Total Carbs: 18.8 g
  • Dietary Fiber: 5.7 g
  • Protein: 21.1 g

View full nutritional breakdown of Red Lentil Soup calories by ingredient
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Number of Servings: 6


    lentils 2 cups
    chicken broth 8 cups
    large spanish onion
    cumin 1 tsp
    juice of one lemon
    extra virgin olive


Combine lentils finely chopped onion and broth simmer until lentils have become mush. Add cumin, juice from at least one fresh lemon, and flavor with salt and pepper afterwards. Drizzle with olive oil and serve with pita or flat bread

Number of Servings: 6

Recipe submitted by SparkPeople user THERESAWEBBER49.

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