chicken vegetable medley

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 143.0
  • Total Fat: 4.5 g
  • Cholesterol: 5.1 mg
  • Sodium: 96.7 mg
  • Total Carbs: 19.9 g
  • Dietary Fiber: 2.7 g
  • Protein: 6.1 g

View full nutritional breakdown of chicken vegetable medley calories by ingredient



Number of Servings: 8

Ingredients

    Olive Oil, 2 tbsp
    Chicken Breast
    Lemon Juice
    Carrots, raw, 0.5 cup, strips or slices
    Peas, canned, drained
    Cabbage, napa, 2 cups
    Couscous, 1/2 cup cooked
    Quinoa, 1/2 cup cooked
    Brown Rice, 1 cup cooked

Directions

Heat olive oil. Cook chicken and remove from pan. Cook napa and carrots until tender. Return chicken to pan. Add pepper, garlic, onion powder, and golden thyme. Mix thoroughly. Add cooked grains and heat thoroughly. Add lemon juice and peas. Mix thoroughly until peas are warmed. Serve immediately.

Number of Servings: 8

Recipe submitted by SparkPeople user MEAOFVA.