Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 143.0 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 5.1 mg |
| Sodium | 96.7 mg |
| Potassium | 144.0 mg |
| Total Carbohydrate | 19.9 g |
| Dietary Fiber | 2.7 g |
| Sugars | 2.3 g |
| Protein | 6.1 g |
| Vitamin A | 23.2 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 6.5 % |
| Vitamin C | 8.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.2 % |
| Calcium | 2.1 % |
| Copper | 4.4 % |
| Folate | 7.5 % |
| Iron | 6.7 % |
| Magnesium | 5.6 % |
| Manganese | 19.7 % |
| Niacin | 9.5 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 11.8 % |
| Riboflavin | 13.8 % |
| Selenium | 10.5 % |
| Thiamin | 5.4 % |
| Zinc | 10.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in chicken vegetable medley
View the full chicken vegetable medley Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of chicken vegetable medley
30 calories of Olive Oil, (0.25 tbsp)
28 calories of Brown Rice, long grain, (0.13 cup)
22 calories of Peas, canned, (0.19 cup)
21 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.03 cup)
11 calories of Chicken Breast (cooked), no skin, roasted, (0.13 unit (yield from 1 lb ready-to-cook chicken))
11 calories of Couscous, (0.06 cup, cooked)
3 calories of Cabbage, napa, (0.25 cup)
3 calories of Carrots, raw, (0.06 cup, strips or slices)
0 calories of Lemon juice, (0.13 tbsp)
Calories per serving of chicken vegetable medley
30 calories of Olive Oil, (0.25 tbsp)
28 calories of Brown Rice, long grain, (0.13 cup)
22 calories of Peas, canned, (0.19 cup)
21 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.03 cup)
11 calories of Chicken Breast (cooked), no skin, roasted, (0.13 unit (yield from 1 lb ready-to-cook chicken))
11 calories of Couscous, (0.06 cup, cooked)
3 calories of Cabbage, napa, (0.25 cup)
3 calories of Carrots, raw, (0.06 cup, strips or slices)
0 calories of Lemon juice, (0.13 tbsp)
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