Sausage, Egg, and Cheese Taquito
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 262.6
- Total Fat: 8.3 g
- Cholesterol: 71.1 mg
- Sodium: 994.8 mg
- Total Carbs: 26.4 g
- Dietary Fiber: 2.0 g
- Protein: 19.5 g
View full nutritional breakdown of Sausage, Egg, and Cheese Taquito calories by ingredient
Introduction
This is a great breakfast taquito. Keeps me out of the drive-thru! This is a great breakfast taquito. Keeps me out of the drive-thru!Number of Servings: 4
Ingredients
-
1 large egg
8 egg whites
2 oz. Honeysuckle Turkey Breakfast Sausage
1/2 cup 2% Cheedar Cheese
4 Flour Tortillas
Directions
Brown 2 ounces of the breakfast sausage in a non-stick pan. Whisk together 1 whole egg and 8 egg whites. Scramble eggs in a pan sprayed with cooking spray.
Divide eggs and sausage evenly between the four flour tortillas. (It is about 1/3 c of eggs and 1 tablespoon of sausage) Sprinkle each tortilla with 2 tablespoons of cheese. I usually pop it in the microwave 30 seconds to melt the cheese.
Eat with salsa on the side.
Makes 4 Taquitos
Number of Servings: 4
Recipe submitted by SparkPeople user BILLIE98.
Divide eggs and sausage evenly between the four flour tortillas. (It is about 1/3 c of eggs and 1 tablespoon of sausage) Sprinkle each tortilla with 2 tablespoons of cheese. I usually pop it in the microwave 30 seconds to melt the cheese.
Eat with salsa on the side.
Makes 4 Taquitos
Number of Servings: 4
Recipe submitted by SparkPeople user BILLIE98.