Tofu Broccoli scramble
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 200.8
- Total Fat: 11.4 g
- Cholesterol: 0.0 mg
- Sodium: 412.9 mg
- Total Carbs: 8.3 g
- Dietary Fiber: 3.4 g
- Protein: 15.8 g
View full nutritional breakdown of Tofu Broccoli scramble calories by ingredient
Introduction
Easy tofu scramble with broccoli. Try it with other vegetables and condiments and see what happens! Easy tofu scramble with broccoli. Try it with other vegetables and condiments and see what happens!Number of Servings: 3
Ingredients
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1 tbsp olive oil
3-4 cloves garlic
1.5 cups fresh broccoli, chopped
1 tbsp soy sauce
14 oz. (drained) package of extra firm tofu
1/4 cup salsa
Directions
Heat olive oil over medium heat in a large frying pan (or sauce pan). Add garlic and saute for about a minute. Stir in broccoli and soy sauce, cover, and steam for 5 minutes.
Meanwhile, crumble the tofu, breaking it up into small pieces. Once the broccoli is done steaming, add the tofu and the salsa to the pan and heat through (5-10 minutes). Enjoy!
Makes about 4 1-cup servings.
Number of Servings: 3
Recipe submitted by SparkPeople user DONAHUEA.
Meanwhile, crumble the tofu, breaking it up into small pieces. Once the broccoli is done steaming, add the tofu and the salsa to the pan and heat through (5-10 minutes). Enjoy!
Makes about 4 1-cup servings.
Number of Servings: 3
Recipe submitted by SparkPeople user DONAHUEA.
Member Ratings For This Recipe
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