Gluten free turkey lasagna
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 231.6
- Total Fat: 6.0 g
- Cholesterol: 41.1 mg
- Sodium: 514.9 mg
- Total Carbs: 17.1 g
- Dietary Fiber: 2.3 g
- Protein: 26.8 g
View full nutritional breakdown of Gluten free turkey lasagna calories by ingredient
Introduction
yummy lower fat, gluten free lasagna yummy lower fat, gluten free lasagnaNumber of Servings: 12
Ingredients
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Gluten free (rice lasagna noodles) x 6
Tub of 1% fat cottage cheese
300 grams of partly skimmed mozzarella
jar of ragu spaghetti sauce
can of diced tomatoes
1/ 2 bag of spinach
1 yellow pepper
mushrooms
onions
garlic
2 lbs of extra lean ground turkey
Directions
Saute mushrooms, garlic, onions and peppers. Add ground turkey and cook through
Add tomatoes and sauce and spinach.
Assemble lasagne, starting with layer of sauce, layer of noodles, layer of cottage cheese and mozzarella. Repeat once. Then top noodles with remaining meat sauce and add cheese. bake covered with foil at 350 then for last 10 minutes remove foil. Let stand for 5 minutes. makes 12 servings. Enjoy!
Number of Servings: 12
Recipe submitted by SparkPeople user STARGAZGAL.
Add tomatoes and sauce and spinach.
Assemble lasagne, starting with layer of sauce, layer of noodles, layer of cottage cheese and mozzarella. Repeat once. Then top noodles with remaining meat sauce and add cheese. bake covered with foil at 350 then for last 10 minutes remove foil. Let stand for 5 minutes. makes 12 servings. Enjoy!
Number of Servings: 12
Recipe submitted by SparkPeople user STARGAZGAL.