Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 231.6
Total Fat 6.0 g
Saturated Fat 2.6 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.0 g
Cholesterol 41.1 mg
Sodium 514.9 mg
Potassium 205.6 mg
Total Carbohydrate 17.1 g
Dietary Fiber 2.3 g
Sugars 3.5 g
Protein 26.8 g
Vitamin A 30.0 %
Vitamin B-12 5.4 %
Vitamin B-6 5.8 %
Vitamin C 58.6 %
Vitamin D 1.1 %
Vitamin E 2.1 %
Calcium 17.8 %
Copper 4.1 %
Folate 9.1 %
Iron 8.0 %
Magnesium 5.2 %
Manganese 8.0 %
Niacin 3.2 %
Pantothenic Acid 2.3 %
Phosphorus 15.0 %
Riboflavin 9.6 %
Selenium 8.4 %
Thiamin 2.7 %
Zinc 5.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Gluten free turkey lasagna

View the full Gluten free turkey lasagna Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gluten free turkey lasagna

75 calories of Jennie-O Extra Lean Ground Turkey, (2.50 oz)

53 calories of Mozzarella Cheese, part skim milk, (20.83 grams)

42 calories of gluten free lasagna noodles, (12.50 gram(s))

29 calories of Ragu Mushroom Pasta Sauce, (0.21 cup)

16 calories of Cottage Cheese, 1% Milkfat, (0.10 cup (not packed))

5 calories of Onions, raw, (0.08 cup, chopped)

4 calories of Yellow Peppers (bell peppers), (0.08 pepper, large (3-3/4" long, 3" dia))

3 calories of Spinach, fresh, (0.04 package (10 oz))

3 calories of Canned Tomatoes, (0.08 can)

1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)


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