Another Chickpea-Quinoa Salad
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 305.9
- Total Fat: 6.2 g
- Cholesterol: 0.0 mg
- Sodium: 261.9 mg
- Total Carbs: 52.6 g
- Dietary Fiber: 7.1 g
- Protein: 10.5 g
View full nutritional breakdown of Another Chickpea-Quinoa Salad calories by ingredient
Introduction
Good for lunch with whole-grain crackers or as a side Good for lunch with whole-grain crackers or as a sideNumber of Servings: 6
Ingredients
-
Dry quinoa, 1 cup
Chickpeas, 1 can drained and rinsed
Red bell pepper, 1 medium, diced
Olive Oil, 1 tbsp
Sun Dried Tomatoes, 2 pieces. very finely diced
Lemon juice, 2 tbsp
balsamic vinegar, 1 tablespoon
Dijon or stone ground mustard, 1 tbsp
Parsley, .5 cup minced
Garlic, 2 cloves minced or pressed
Scallions, 5 sliced whites and half of greens
Directions
Simmer quinoa in 1 1/3 cups boiling water with pot top on until water is absorbed (10-12 minutes).
Mix together garlic and all wet ingredients in a small bowl.
Put everything else (including cooked quinoa) in a big bowl. Pour wet ingredients over, and stir to mix. Add extra lemon juice, balsamic, salt, and pepper to taste.
Makes 6 servings as a lunch, more as a side
Number of Servings: 6
Recipe submitted by SparkPeople user MARASCA.
Mix together garlic and all wet ingredients in a small bowl.
Put everything else (including cooked quinoa) in a big bowl. Pour wet ingredients over, and stir to mix. Add extra lemon juice, balsamic, salt, and pepper to taste.
Makes 6 servings as a lunch, more as a side
Number of Servings: 6
Recipe submitted by SparkPeople user MARASCA.