Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 305.9
Total Fat 6.2 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.7 g
Cholesterol 0.0 mg
Sodium 261.9 mg
Potassium 129.3 mg
Total Carbohydrate 52.6 g
Dietary Fiber 7.1 g
Sugars 4.3 g
Protein 10.5 g
Vitamin A 33.7 %
Vitamin B-12 0.0 %
Vitamin B-6 3.9 %
Vitamin C 80.9 %
Vitamin D 0.0 %
Vitamin E 2.6 %
Calcium 2.1 %
Copper 2.3 %
Folate 5.2 %
Iron 17.4 %
Magnesium 2.2 %
Manganese 4.1 %
Niacin 1.5 %
Pantothenic Acid 0.7 %
Phosphorus 27.6 %
Riboflavin 58.2 %
Selenium 0.5 %
Thiamin 2.1 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Another Chickpea-Quinoa Salad

View the full Another Chickpea-Quinoa Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Another Chickpea-Quinoa Salad

117 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.17 cup)

72 calories of Chickpeas (garbanzo beans), canned, (0.25 cup)

20 calories of Olive Oil, (0.17 tbsp)

5 calories of Peppers, sweet, red, fresh, (0.17 medium (approx 2-3/4" long, 2-1/2" dia))

4 calories of Scallions, raw, (0.83 medium (4-1/8" long))

3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)

2 calories of Parsley, (0.08 cup)

2 calories of Sun Dried Tomatoes, (0.33 piece)

2 calories of balsamic vinegar, (0.17 tablespoon)

1 calories of Garlic, (0.33 cloves)

1 calories of Lemon juice, (0.33 tbsp)


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