Vitamin Rich Breakfast Smoothie-Vegan!
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 278.8
- Total Fat: 12.8 g
- Cholesterol: 0.0 mg
- Sodium: 201.4 mg
- Total Carbs: 32.5 g
- Dietary Fiber: 4.3 g
- Protein: 12.2 g
View full nutritional breakdown of Vitamin Rich Breakfast Smoothie-Vegan! calories by ingredient
Introduction
This is a twist on the everyday favorite Peanut Butter Banana Smoothie. This is a twist on the everyday favorite Peanut Butter Banana Smoothie.Number of Servings: 2
Ingredients
-
-1 medium sized fresh or frozen banana
-2 cups soy milk or other nondairy milk
-1 tbsp Blackstrap Molasses (the blackstrap part is important!)
-2 tbsp smooth and creamy peanut butter
-1 tbsp unsweetened cocoa powder
Directions
For best results, mix the banana, molasses and peanut butter first. Once it becomes a nice brown color, add the soy milk and cocoa powder and blend until well mixed.
This makes two very filling servings that are a great way to start off the day! With the banana and molasses, you are getting a lot of important vitamins like iron and calcium!
Number of Servings: 2
Recipe submitted by SparkPeople user ECJULIEN.
This makes two very filling servings that are a great way to start off the day! With the banana and molasses, you are getting a lot of important vitamins like iron and calcium!
Number of Servings: 2
Recipe submitted by SparkPeople user ECJULIEN.
Member Ratings For This Recipe
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REDROBIN47
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MIRTAGEV
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DEARSWEETBRIAR
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THEDELLETTE