Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 278.8 | Total Fat | 12.8 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 201.4 mg |
| Potassium | 931.0 mg |
| Total Carbohydrate | 32.5 g |
| Dietary Fiber | 4.3 g |
| Sugars | 8.0 g |
| Protein | 12.2 g |
| Vitamin A | 11.0 % | Vitamin B-12 | 50.0 % |
|---|---|
| Vitamin B-6 | 24.3 % |
| Vitamin C | 8.9 % |
| Vitamin D | 30.0 % |
| Vitamin E | 8.8 % |
| Calcium | 39.9 % |
| Copper | 19.5 % |
| Folate | 12.0 % |
| Iron | 20.5 % |
| Magnesium | 19.4 % |
| Manganese | 26.3 % |
| Niacin | 13.2 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 9.5 % |
| Riboflavin | 35.1 % |
| Selenium | 5.7 % |
| Thiamin | 3.0 % |
| Zinc | 9.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vitamin Rich Breakfast Smoothie-Vegan!
View the full Vitamin Rich Breakfast Smoothie-Vegan! Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vitamin Rich Breakfast Smoothie-Vegan!
94 calories of Peanut Butter, smooth style, with salt, (1 tbsp)
90 calories of Silk Soy Milk, original, (1 cup)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
24 calories of Molasses, blackstrap, (0.50 tbsp)
6 calories of Cocoa, dry powder, unsweetened, (0.50 tbsp)
Calories per serving of Vitamin Rich Breakfast Smoothie-Vegan!
94 calories of Peanut Butter, smooth style, with salt, (1 tbsp)
90 calories of Silk Soy Milk, original, (1 cup)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
24 calories of Molasses, blackstrap, (0.50 tbsp)
6 calories of Cocoa, dry powder, unsweetened, (0.50 tbsp)
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