Chicken Marsala
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 213.1
- Total Fat: 7.8 g
- Cholesterol: 49.1 mg
- Sodium: 556.8 mg
- Total Carbs: 7.8 g
- Dietary Fiber: 1.7 g
- Protein: 20.6 g
View full nutritional breakdown of Chicken Marsala calories by ingredient
Number of Servings: 4
Ingredients
-
4 chicken tenderloins (4 oz each)
1/4 cup whole grain flour
1/2 teaspoon salt
1/2 teaspon pepper
1 tablespoon olive oil
1/2 pound fresh mushrooms
1 tablespoon butter
1/2 cup low sodium chicken broth
1/2 cup Marsala wine
1 teaspoon lemon juice
Directions
Flatten chicken tenderloins to 3/4 inch thickness. In a large plastic bag, combine flour, 1/4 of the salt and 1/4 of the pepper. Add chicken and shake to coat.
In a large nonstick skillet, cook chicken in oil over medium heat for app. 7 minutes on each side or until golden brown. Remove, but keep warm.
In the same skillet, saute mushrooms in butter for four minutes. Stir in the broth and marsala wine. Cook on medium heat for 12-15 minutes for until liquid is reduced. Stir in lemon juice and remaining salt/pepper.
Serve over chicken.
Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user SINAMON1978.
In a large nonstick skillet, cook chicken in oil over medium heat for app. 7 minutes on each side or until golden brown. Remove, but keep warm.
In the same skillet, saute mushrooms in butter for four minutes. Stir in the broth and marsala wine. Cook on medium heat for 12-15 minutes for until liquid is reduced. Stir in lemon juice and remaining salt/pepper.
Serve over chicken.
Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user SINAMON1978.