Melinda's Homemade Granola Recipe (1/4 Cup per serving)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 22
- Amount Per Serving
- Calories: 166.2
- Total Fat: 7.3 g
- Cholesterol: 0.0 mg
- Sodium: 13.4 mg
- Total Carbs: 25.4 g
- Dietary Fiber: 2.4 g
- Protein: 2.8 g
View full nutritional breakdown of Melinda's Homemade Granola Recipe (1/4 Cup per serving) calories by ingredient
Introduction
I got this recipe from http://www.slashfood.com/2007/08/31/a-granola-recipe-from-my-moms-hippie-youth/ but made it slightly different and wanted to get the nutritional information I got this recipe from http://www.slashfood.com/2007/08/31/a-gran
ola-recipe-from-my-moms-hippie-youth/ but made it slightly different and wanted to get the nutritional information
Number of Servings: 22
Ingredients
-
2 cups rolled oats (not instant)
1 cup peanuts or toasted almonds
1 cup coconut (I used sweetened only because I couldn't get it unsweetened)
1/4 cup toasted wheat germ
1/2 cup raisins
1/2 cup dried apricots
1/2 cup craisins
1/4 cup cooking oil (not olive)
1/2 cup honey
Directions
# Mix the oat, nuts and grains in a large bowl.
# Measure oil into the measuring cup and swirl it around before pouring into bowl.
# Then measure out the honey in the same, unwashed cup. The oil will help the honey exit the cup.
# Toss everything together until evenly coated and then pour out into a baking pan. I use a large roasting pan, as it keeps everything contained. A cookie sheet with a lip also works, but you have to stir it slightly more carefully if you use that.
# Bake at 300 degrees for 30 minutes, turning it with a spatula every ten minutes or so. You want everything to be an even golden brown.
# When it is finished cooking, returned the baked granola to the mixing bowl, add the raisins and fruit and stir to combine. Stir gently several times as it cooks, so that it doesn't clump together too much.
Number of Servings: 22
Recipe submitted by SparkPeople user WINNIEANNE84.
# Measure oil into the measuring cup and swirl it around before pouring into bowl.
# Then measure out the honey in the same, unwashed cup. The oil will help the honey exit the cup.
# Toss everything together until evenly coated and then pour out into a baking pan. I use a large roasting pan, as it keeps everything contained. A cookie sheet with a lip also works, but you have to stir it slightly more carefully if you use that.
# Bake at 300 degrees for 30 minutes, turning it with a spatula every ten minutes or so. You want everything to be an even golden brown.
# When it is finished cooking, returned the baked granola to the mixing bowl, add the raisins and fruit and stir to combine. Stir gently several times as it cooks, so that it doesn't clump together too much.
Number of Servings: 22
Recipe submitted by SparkPeople user WINNIEANNE84.