Nutrition Facts
Servings Per Recipe: 22
Serving Size: 1 serving
Amount Per Serving
| Calories | 166.2 | Total Fat | 7.3 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 13.4 mg |
| Potassium | 130.9 mg |
| Total Carbohydrate | 25.4 g |
| Dietary Fiber | 2.4 g |
| Sugars | 13.0 g |
| Protein | 2.8 g |
| Vitamin A | 2.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 1.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.7 % |
| Calcium | 1.7 % |
| Copper | 4.6 % |
| Folate | 1.4 % |
| Iron | 4.7 % |
| Magnesium | 4.6 % |
| Manganese | 15.8 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 4.0 % |
| Riboflavin | 3.1 % |
| Selenium | 2.0 % |
| Thiamin | 3.0 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Melinda's Homemade Granola Recipe (1/4 Cup per serving)
View the full Melinda's Homemade Granola Recipe (1/4 Cup per serving) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Melinda's Homemade Granola Recipe (1/4 Cup per serving)
27 calories of Almonds, (0.05 cup, sliced)
27 calories of Quaker Old Fashioned Oats (1/2 Cup dry), (0.09 cup)
26 calories of Shaws Fancy Flake Coconut Sweetened, (0.73 tbsp)
22 calories of Raisins, (0.05 cup (not packed))
22 calories of Smart Balance Omega Natural Blend of Canola, Soy & Oliv4e Olis, (0.18 tbsp)
21 calories of Honey, (0.02 cup)
10 calories of Amport Foods Dried Cranberries, (0.02 cup)
6 calories of Apricots, dried, (0.02 cup, halves)
4 calories of Wheat germ, crude, (0.01 cup)
Calories per serving of Melinda's Homemade Granola Recipe (1/4 Cup per serving)
27 calories of Almonds, (0.05 cup, sliced)
27 calories of Quaker Old Fashioned Oats (1/2 Cup dry), (0.09 cup)
26 calories of Shaws Fancy Flake Coconut Sweetened, (0.73 tbsp)
22 calories of Raisins, (0.05 cup (not packed))
22 calories of Smart Balance Omega Natural Blend of Canola, Soy & Oliv4e Olis, (0.18 tbsp)
21 calories of Honey, (0.02 cup)
10 calories of Amport Foods Dried Cranberries, (0.02 cup)
6 calories of Apricots, dried, (0.02 cup, halves)
4 calories of Wheat germ, crude, (0.01 cup)
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