Chicken Wild Rice Cassarole
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 218.4
- Total Fat: 3.5 g
- Cholesterol: 10.4 mg
- Sodium: 1,486.8 mg
- Total Carbs: 41.2 g
- Dietary Fiber: 1.9 g
- Protein: 6.3 g
View full nutritional breakdown of Chicken Wild Rice Cassarole calories by ingredient
Introduction
Low fat healthy yummy casserole.My daughters favorite meal! Very easy.
Low fat healthy yummy casserole.
My daughters favorite meal! Very easy.
Number of Servings: 6
Ingredients
-
Cream of Mushroom 98% Fat Free, 2.5 serving
Campbell's Cream of Chicken Soup (98% fat free)
Rice A Roni Long Grain & Wide Rice as packaged
Chicken Breast, no skin, 4 breast, bone and skin removed
Directions
Mix both soups with seasoning packages
add 1/2 can of water
add 2 boxes of Rice a Roni
Mix all together
Put chicken breast in pre-sprayed casserole dish pour in above mixture on top.
Cover with aluminum foil. (don't forget this or it will dry out)
Cook for 45 min with pre-cooked chicken
Cook for 1 hour for non- cooked chicken
Cook for 1/12 hours for frozen chicken brest
Number of Servings: 6
Recipe submitted by SparkPeople user RAINRUN.
add 1/2 can of water
add 2 boxes of Rice a Roni
Mix all together
Put chicken breast in pre-sprayed casserole dish pour in above mixture on top.
Cover with aluminum foil. (don't forget this or it will dry out)
Cook for 45 min with pre-cooked chicken
Cook for 1 hour for non- cooked chicken
Cook for 1/12 hours for frozen chicken brest
Number of Servings: 6
Recipe submitted by SparkPeople user RAINRUN.