Dal Palak Sabzi with Phulkas
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 229.0
- Total Fat: 1.6 g
- Cholesterol: 0.0 mg
- Sodium: 434.7 mg
- Total Carbs: 47.1 g
- Dietary Fiber: 10.3 g
- Protein: 11.1 g
View full nutritional breakdown of Dal Palak Sabzi with Phulkas calories by ingredient
Introduction
This is an oil free recipe which is an ideal side dish for dieters or health food fans.If fat is needed clarified butter(ghee) can be added while serving with Phulkas. This is an oil free recipe which is an ideal side dish for dieters or health food fans.If fat is needed clarified butter(ghee) can be added while serving with Phulkas.Number of Servings: 6
Ingredients
-
Phulkas
2.5 cups whole wheat flour
water to bind
Sabzi
1 cup mung dal(yellow)
1 bunch fresh spinach leaves finely chopped
1 medium ripe red tomato chopped
2tbsps.chopped shallots
1tsp.ginger -garlic paste
2tsp.curry powder (I use Kitchen King any brand)
0.5 tsp. turmeric
salt to taste
5 lengthwise sliced green chillies
1tsp. cumin seeds
1tsp.mustard seeds
0.5tsp.asafoetida(hing)powder
Directions
Bind the whole wheat flour with water to form a pliable dough--not too soft nor too firm.Cover with a wet cloth and keep aside.Combine the dal with the shallots,chopped tomato,turmericand the sliced green chillies and pressure cook till soft(approx.2 whistles).In a nonstick wok dry roast the cumin seeds and the mustard seeds till they sputter.Add the asafoetida powder(hing) and roast for another 2-3 seconds.Add chopped spinach and mix well.Cover and cook on slow flame till spinach softens.Add the dal mixture and salt to taste and cover and cook till done.Divide the dough into 12 equal balls.Roll out the doughballs to form 1/8" thick and 4" diametre circles and roast these on a griddle till pale brown spots appear on both sides of each circle.Serve hot with the sabzi.
Number of Servings: 6
Recipe submitted by SparkPeople user KOMAL53.
Number of Servings: 6
Recipe submitted by SparkPeople user KOMAL53.