Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 229.0
Total Fat 1.6 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 434.7 mg
Potassium 454.6 mg
Total Carbohydrate 47.1 g
Dietary Fiber 10.3 g
Sugars 1.1 g
Protein 11.1 g
Vitamin A 108.0 %
Vitamin B-12 0.0 %
Vitamin B-6 8.4 %
Vitamin C 28.8 %
Vitamin D 0.0 %
Vitamin E 6.3 %
Calcium 7.8 %
Copper 7.2 %
Folate 41.6 %
Iron 14.7 %
Magnesium 17.0 %
Manganese 38.6 %
Niacin 3.8 %
Pantothenic Acid 1.9 %
Phosphorus 7.4 %
Riboflavin 7.9 %
Selenium 3.6 %
Thiamin 7.3 %
Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Dal Palak Sabzi with Phulkas

View the full Dal Palak Sabzi with Phulkas Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Dal Palak Sabzi with Phulkas

171 calories of Whole Wheat Flour, (0.42 cup)

36 calories of Mung Beans, (0.17 cup)

13 calories of Spinach, fresh, (0.17 bunch)

3 calories of Mustard seed, yellow, (0.17 tsp)

2 calories of Shallots, (0.33 tbsp chopped)

2 calories of Curry powder, (0.33 tsp)

1 calories of Cumin seed, (0.17 tsp)

1 calories of Ginger, ground, (0.17 tsp)

1 calories of Garlic, (0.17 clove)

1 calories of Turmeric, ground, (0.08 tsp)

1 calories of Cherry Tomatoes, Fresh, 1 Tomato, (0.17 serving)

0 calories of Salt, (0.17 tsp)


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