Easy Soy Pancakes
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 215.2
- Total Fat: 2.9 g
- Cholesterol: 85.0 mg
- Sodium: 594.9 mg
- Total Carbs: 40.1 g
- Dietary Fiber: 5.1 g
- Protein: 8.0 g
View full nutritional breakdown of Easy Soy Pancakes calories by ingredient
Introduction
Easy and Yummy Easy and YummyNumber of Servings: 5
Ingredients
-
2 cups Krusteaz Pancake mix
1 Cup Silk Soy Milk
2 eggs
2 tsp Splenda
1 tbsp lemon juice
2 tsp Baking Powder
Directions
Warm a pan on the stove with medium heat.
Mix all of the dry ingredients together. Then add in the wet. Stir well but don't over stir. It may be a little lumpy and that is OK.
Spray pan with cooking spray.
Put about 1/2 cup of mix on the hot griddle. Cook until the sides look dry. Flip over. Repeat with the remaining batter.
Makes 5 servings of 2 pancakes.
Number of Servings: 5
Recipe submitted by SparkPeople user BEANIESBABYGIRL.
Mix all of the dry ingredients together. Then add in the wet. Stir well but don't over stir. It may be a little lumpy and that is OK.
Spray pan with cooking spray.
Put about 1/2 cup of mix on the hot griddle. Cook until the sides look dry. Flip over. Repeat with the remaining batter.
Makes 5 servings of 2 pancakes.
Number of Servings: 5
Recipe submitted by SparkPeople user BEANIESBABYGIRL.