Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 215.2
Total Fat 2.9 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.8 g
Cholesterol 85.0 mg
Sodium 594.9 mg
Potassium 90.8 mg
Total Carbohydrate 40.1 g
Dietary Fiber 5.1 g
Sugars 8.2 g
Protein 8.0 g
Vitamin A 4.6 %
Vitamin B-12 13.8 %
Vitamin B-6 1.5 %
Vitamin C 1.3 %
Vitamin D 8.9 %
Vitamin E 1.1 %
Calcium 46.5 %
Copper 0.3 %
Folate 3.7 %
Iron 12.1 %
Magnesium 0.7 %
Manganese 0.3 %
Niacin 0.1 %
Pantothenic Acid 2.5 %
Phosphorus 7.6 %
Riboflavin 12.3 %
Selenium 8.8 %
Thiamin 0.9 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Soy Pancakes

View the full Easy Soy Pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Soy Pancakes

162 calories of Krusteaz Fat Free Buttermilk Pancake Mix,(1/2 c dry), (0.81 serving)

29 calories of Egg, fresh, whole, raw, (0.40 large)

19 calories of Silk Soy Milk, original, (0.21 cup)

1 calories of Baking Powder, (0.40 tsp)

1 calories of Lemon juice, (0.21 tbsp)

0 calories of Water, tap, (0.10 cup (8 fl oz))

0 calories of Splenda, (0.40 tsp)


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