Spicy Black Bean Patty
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 185.0
- Total Fat: 2.2 g
- Cholesterol: 35.4 mg
- Sodium: 143.6 mg
- Total Carbs: 31.7 g
- Dietary Fiber: 7.3 g
- Protein: 10.0 g
View full nutritional breakdown of Spicy Black Bean Patty calories by ingredient
Introduction
This is a vegetarian recipe. Can be eaten with a bun or by itself. This is a vegetarian recipe. Can be eaten with a bun or by itself.Number of Servings: 6
Ingredients
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1 - 15oz can of black beans, well drained
1/2 onion, diced
1/2 red or yellow bell pepper, diced
1/4 tsp cayenne pepper
1 Ener-G egg replacer (I just use one egg)
1 cup bread crumbs
oil for frying (optional)
Directions
Mash the beans in a large bowl and add remaining ingredients, mixing until well combined.
Form into patties and lightly fry in oil or grill over a medium heat.
Number of Servings: 6
Recipe submitted by SparkPeople user DANCINGPENGUINS.
Form into patties and lightly fry in oil or grill over a medium heat.
Number of Servings: 6
Recipe submitted by SparkPeople user DANCINGPENGUINS.
Member Ratings For This Recipe
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