Low Carb Granola

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 5,426.9
  • Total Fat: 430.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 75.5 mg
  • Total Carbs: 212.9 g
  • Dietary Fiber: 97.0 g
  • Protein: 218.5 g

View full nutritional breakdown of Low Carb Granola calories by ingredient


Introduction

Liquid splenda needs to be added to taste. Liquid splenda needs to be added to taste.
Number of Servings: 1

Ingredients

    * Bob's Red Mill TVP, 3 cup
    * Almonds, 1 cup, ground
    * Almonds, 1 cup, sliced
    * Coconut, toasted, 4 oz
    * Pecans, 2 cup, chopped
    * *Egg white, 2 serving
    * Vanilla Extract, 1 tbsp
    * Cinnamon, ground, 1 tbsp
    * Water, tap, 1 cup (8 fl oz)
    * *Canola Oil, .5 cup

Directions

Mix all together. Bake 20 minutes at 300 turning a couple of times.


Number of Servings: 1

Recipe submitted by SparkPeople user CHEFMICHELLE123.

Member Ratings For This Recipe


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    I think you need to alter the servings!
    The nutritional info is 4-5 times most peoples DAILY calorie allowance!     - 2/1/11