mushrooms and egg white scrambled

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 64.8
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 5.6 mg
  • Total Carbs: 5.5 g
  • Dietary Fiber: 1.7 g
  • Protein: 10.4 g

View full nutritional breakdown of mushrooms and egg white scrambled calories by ingredient
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Number of Servings: 1

Ingredients

    2 cups of sliced mushrooms or less
    2 egg whites
    use a teflon pan and a little spray oil for grease so it doesnt stick

Directions

stir fry slice mushrooms til cooked through..add mixed egg whites..cook like an omelet or scramble..if u add cheese calories go up..with no oil its 64 calories for 2 cups of mushrooms and 2 egg whites. 5.5 carbs

Number of Servings: 1

Recipe submitted by SparkPeople user AMY5556.

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