Protein Delight

4.7 of 5 (3)
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 127.5
  • Total Fat: 1.2 g
  • Cholesterol: 4.6 mg
  • Sodium: 549.8 mg
  • Total Carbs: 3.7 g
  • Dietary Fiber: 0.0 g
  • Protein: 24.4 g

View full nutritional breakdown of Protein Delight calories by ingredient
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Number of Servings: 6


    24 oz tub of 1% small curd cottage cheese
    2 small boxes of sugar free Jell-o (any flavor)
    3 scoops of Optimum Nutrition Any Whey unflavored protein powder
    2 cups boiling water


Boil 2 cups of water, and add 2 packages of Jell-o (flavor of your choice). Stir until dissolved, and allow to cool for a few minutes.

Put 24 oz tub of small curd cottage cheese into blender, and blend until lumps are gone. (You could also use fat free cottage cheese for better nutritional stats.)

Add slightly cooled Jell-o liquid, and 3 scoops of protein powder. Blend again until mixed.

Pour into 6 individual serving dishes, and chill in refrigerator overnight, until a light mousse-like consistency.

You can substitute another brand of protein powder in this, but the nutritional stats will change. Vanilla protein powder would probably taste good as well.

Number of Servings: 6

Recipe submitted by SparkPeople user IMSHERRY7.

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Member Ratings For This Recipe

  • Very Good
    Awesome!! On the Dukan plan and this is a great allowable dessert!! - 7/17/11

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  • Incredible!
    I loved this! I used sugar free raspberry with vanilla protein powder and it was awesome. I will definitely make this again. - 6/27/11

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  • Incredible!
    I tried this with sugar free strawberry jello and YUMMMMM!!! - 10/1/10

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