Onion Dill Flaxseed Bread
Nutritional Info
- Servings Per Recipe: 18
- Amount Per Serving
- Calories: 131.4
- Total Fat: 4.1 g
- Cholesterol: 0.0 mg
- Sodium: 70.5 mg
- Total Carbs: 21.1 g
- Dietary Fiber: 5.1 g
- Protein: 4.6 g
View full nutritional breakdown of Onion Dill Flaxseed Bread calories by ingredient
Introduction
This is a great whole grain bread that will keep you full for hours! If you don't like the taste of onion/dill, you can leave it out. But if you do, then you're going to love this bread! This is a great whole grain bread that will keep you full for hours! If you don't like the taste of onion/dill, you can leave it out. But if you do, then you're going to love this bread!Number of Servings: 18
Ingredients
-
1 tbs. active dry yeast
1 3/4 cup warm water
3 tbs. honey
1 tbs. olive oil
1/2 tsp salt
2 tsp. dill weed
1 tbs dehydrated onion flakes
1 cup flaxseed meal *
3 cups whole wheat flour
Directions
In a large bowl, dissolve yeast in warmed water. Set aside about 5 minutes.
Mix in the honey, oil, salt, dill weed, onion, flaxseed meal and half of the flour. Mix well.
Stir in the rest of the flour, 1/2 cup at a time until it makes a soft kneadable dough. Turn the dough onto a lightly floured surface. Knead for 10 minutes or until smooth and elastic.
Coat a 9x5 inch pan with nonstick spray. Shape the dough into a loaf and place in the pan. Cover; let rise in a warm place until doubled in size. approx. 1 hour.
Bake at 350 for 40 to 45 min, or until the loaf is browned on top and sounds hollow when tapped.
Cool for 10 min. and tap pan to remove.
May be frozen if not used in a few days.
* To make flaxseed meal, use a blender of coffee mil to grind the seeds to the consistency of cornmeal. As a general rule, 2/3 cup of flaxseed yields 1 cup of meal.
Number of Servings: 18
Recipe submitted by SparkPeople user HOPENFAITH.
Mix in the honey, oil, salt, dill weed, onion, flaxseed meal and half of the flour. Mix well.
Stir in the rest of the flour, 1/2 cup at a time until it makes a soft kneadable dough. Turn the dough onto a lightly floured surface. Knead for 10 minutes or until smooth and elastic.
Coat a 9x5 inch pan with nonstick spray. Shape the dough into a loaf and place in the pan. Cover; let rise in a warm place until doubled in size. approx. 1 hour.
Bake at 350 for 40 to 45 min, or until the loaf is browned on top and sounds hollow when tapped.
Cool for 10 min. and tap pan to remove.
May be frozen if not used in a few days.
* To make flaxseed meal, use a blender of coffee mil to grind the seeds to the consistency of cornmeal. As a general rule, 2/3 cup of flaxseed yields 1 cup of meal.
Number of Servings: 18
Recipe submitted by SparkPeople user HOPENFAITH.