Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 131.4 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 70.5 mg |
| Potassium | 160.4 mg |
| Total Carbohydrate | 21.1 g |
| Dietary Fiber | 5.1 g |
| Sugars | 3.1 g |
| Protein | 4.6 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.8 % |
| Vitamin C | 0.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.4 % |
| Calcium | 2.8 % |
| Copper | 8.6 % |
| Folate | 8.4 % |
| Iron | 7.8 % |
| Magnesium | 15.1 % |
| Manganese | 53.1 % |
| Niacin | 7.1 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 11.5 % |
| Riboflavin | 3.5 % |
| Selenium | 21.1 % |
| Thiamin | 7.1 % |
| Zinc | 6.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Onion Dill Flaxseed Bread
View the full Onion Dill Flaxseed Bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Onion Dill Flaxseed Bread
69 calories of Flour, whole grain, (0.17 cup)
46 calories of Flaxseed, (0.06 cup)
11 calories of Honey, (0.17 tbsp)
7 calories of Extra Light Olive Oil, (0.06 tbsp)
2 calories of Yeast, bakers, (0.06 ounce)
1 calories of Onions, dehydrated flakes, (0.06 tbsp)
0 calories of Dill weed, dried, (0.11 tsp)
0 calories of Salt, (0.03 tsp)
0 calories of Water, tap, (0.10 cup (8 fl oz))
Calories per serving of Onion Dill Flaxseed Bread
69 calories of Flour, whole grain, (0.17 cup)
46 calories of Flaxseed, (0.06 cup)
11 calories of Honey, (0.17 tbsp)
7 calories of Extra Light Olive Oil, (0.06 tbsp)
2 calories of Yeast, bakers, (0.06 ounce)
1 calories of Onions, dehydrated flakes, (0.06 tbsp)
0 calories of Dill weed, dried, (0.11 tsp)
0 calories of Salt, (0.03 tsp)
0 calories of Water, tap, (0.10 cup (8 fl oz))
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