Chicken TPO Simmer
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 215.7
- Total Fat: 5.5 g
- Cholesterol: 65.7 mg
- Sodium: 140.1 mg
- Total Carbs: 13.2 g
- Dietary Fiber: 3.5 g
- Protein: 29.3 g
View full nutritional breakdown of Chicken TPO Simmer calories by ingredient
Introduction
This is a simple Chicken meal that can be eaten on its own or used as a topping for pasta or rice. It is low in sodium and high in Vitamin C and Potassium. It is also a great low carb or low fat meal. Adjust seasoning to taste.This is a simple Chicken meal that can be eaten on its own or used as a topping for pasta or rice. It is low in sodium and high in Vitamin C and Potassium. It is also a great low carb or low fat meal. Adjust seasoning to taste.
Number of Servings: 4
Ingredients
-
Boneless Chicken Breast - 16 ounces
Canned tomatoes (peeled/diced/crushed): 1 28 ounce can
Medium Bell Peppers (Green/Red/Orange/Yellow): 2 medium
Onion: 1 medium
Mushrooms: 6 medium
Garlic Powder: 1 tbsp
Onion Powder: 1/2 tbsp
Sweet Basil: 1 tbsp
Oregano: 1/2 tbsp
Bay Leaves: 2 tbsp crumpled
Olive Oil: 1 tbsp
Crushed Red Pepper: 1 tbsp
Water: 0.5 Cup
Directions
Empty canned tomatoes into large covered pot and add seasonings (adjust to taste). Add half cup of water. Start cooking over low/medium heat.
Slice up peppers, onion, and mushrooms. Add to large pan over medium/high heat and stir fry until cooked. Add this to large pot with tomato and seasonings. Lower heat on pot to simmer.
Dice chicken breast into small (1/2 to 1 inch) cubes. Optionally season with some garlic powder. Add to large pan over medium/high heat with 1/2 tbsp of olive oil. Stir fry until fully cooked. Add to large pot.
Simmer at least 30 minutes or as long as you would like.
Makes four servings with 4 ounces of chicken each. Can be eaten in a bowl as a stew (my preference) or used as a topping for pasta or rice.
This one of those meals that is even better the next day.
Number of Servings: 4
Recipe submitted by SparkPeople user CONAN1956.
Slice up peppers, onion, and mushrooms. Add to large pan over medium/high heat and stir fry until cooked. Add this to large pot with tomato and seasonings. Lower heat on pot to simmer.
Dice chicken breast into small (1/2 to 1 inch) cubes. Optionally season with some garlic powder. Add to large pan over medium/high heat with 1/2 tbsp of olive oil. Stir fry until fully cooked. Add to large pot.
Simmer at least 30 minutes or as long as you would like.
Makes four servings with 4 ounces of chicken each. Can be eaten in a bowl as a stew (my preference) or used as a topping for pasta or rice.
This one of those meals that is even better the next day.
Number of Servings: 4
Recipe submitted by SparkPeople user CONAN1956.