Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 215.7 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 65.7 mg |
| Sodium | 140.1 mg |
| Potassium | 714.5 mg |
| Total Carbohydrate | 13.2 g |
| Dietary Fiber | 3.5 g |
| Sugars | 2.8 g |
| Protein | 29.3 g |
| Vitamin A | 22.7 % | Vitamin B-12 | 7.4 % |
|---|---|
| Vitamin B-6 | 50.7 % |
| Vitamin C | 106.2 % |
| Vitamin D | 6.8 % |
| Vitamin E | 6.5 % |
| Calcium | 6.4 % |
| Copper | 13.6 % |
| Folate | 9.7 % |
| Iron | 14.7 % |
| Magnesium | 14.1 % |
| Manganese | 16.5 % |
| Niacin | 74.8 % |
| Pantothenic Acid | 16.3 % |
| Phosphorus | 30.0 % |
| Riboflavin | 18.9 % |
| Selenium | 35.4 % |
| Thiamin | 13.6 % |
| Zinc | 9.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken TPO Simmer
View the full Chicken TPO Simmer Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken TPO Simmer
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
30 calories of Olive Oil, (0.25 tbsp)
16 calories of Sweet peppers (bell), (0.50 medium (approx 2-3/4" long, 2-1/2" dia))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of Canned Tomatoes, (0.25 can)
8 calories of Mushrooms, fresh, (2 medium)
7 calories of Garlic powder, (0.25 tbsp)
4 calories of Pepper, red or cayenne, (0.25 tbsp)
3 calories of Onion powder, (0.13 tbsp)
3 calories of Bay Leaf, (0.50 tbsp, crumbled)
2 calories of Oregano, ground, (0.13 tbsp)
0 calories of Basil, (0.25 tbsp)
0 calories of Water, tap, (0.10 cup (8 fl oz))
Calories per serving of Chicken TPO Simmer
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
30 calories of Olive Oil, (0.25 tbsp)
16 calories of Sweet peppers (bell), (0.50 medium (approx 2-3/4" long, 2-1/2" dia))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of Canned Tomatoes, (0.25 can)
8 calories of Mushrooms, fresh, (2 medium)
7 calories of Garlic powder, (0.25 tbsp)
4 calories of Pepper, red or cayenne, (0.25 tbsp)
3 calories of Onion powder, (0.13 tbsp)
3 calories of Bay Leaf, (0.50 tbsp, crumbled)
2 calories of Oregano, ground, (0.13 tbsp)
0 calories of Basil, (0.25 tbsp)
0 calories of Water, tap, (0.10 cup (8 fl oz))
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