Tamale Casserole
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 282.9
- Total Fat: 14.3 g
- Cholesterol: 76.6 mg
- Sodium: 352.8 mg
- Total Carbs: 21.1 g
- Dietary Fiber: 2.2 g
- Protein: 18.9 g
View full nutritional breakdown of Tamale Casserole calories by ingredient
Number of Servings: 8
Ingredients
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3/4 cup yellow cornmeal
1-1/2 cups milk
1 egg, beaten
1 lb. lean ground beef
1 package chili-seasoning mix
2 tsp. seasoned salt
1 can tomatoes (16 ounces)
1 can whole kernel corn (17 ounces), drained
1 can pitted black olives (7-1/2 ounces), drained
1 cup cheddar cheese, shredded
Directions
Preheat oven to 350°F.
Mix cornmeal, milk and egg in 2-1/2 quart casserole dish.
Brown ground beef in heavy skillet until beef is no longer pink. Break up with spoon while cooking to 1/2-inch crumbles.
Add chili-seasoning mix, salt, tomatoes, corn and olives to ground beef. Mix well.
Stir beef mixture into cornmeal mixture.
Bake at 350°F for 1-1/4 hours. Sprinkle cheese over top and return to oven until cheese melts, about 5 minutes.
Serves 6-8
Number of Servings: 8
Recipe submitted by SparkPeople user IWANTITOFF.
Mix cornmeal, milk and egg in 2-1/2 quart casserole dish.
Brown ground beef in heavy skillet until beef is no longer pink. Break up with spoon while cooking to 1/2-inch crumbles.
Add chili-seasoning mix, salt, tomatoes, corn and olives to ground beef. Mix well.
Stir beef mixture into cornmeal mixture.
Bake at 350°F for 1-1/4 hours. Sprinkle cheese over top and return to oven until cheese melts, about 5 minutes.
Serves 6-8
Number of Servings: 8
Recipe submitted by SparkPeople user IWANTITOFF.
Member Ratings For This Recipe
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CORRIEWILSON
