Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 282.9
Total Fat 14.3 g
Saturated Fat 6.0 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 4.7 g
Cholesterol 76.6 mg
Sodium 352.8 mg
Potassium 470.5 mg
Total Carbohydrate 21.1 g
Dietary Fiber 2.2 g
Sugars 1.6 g
Protein 18.9 g
Vitamin A 7.0 %
Vitamin B-12 23.4 %
Vitamin B-6 14.1 %
Vitamin C 15.6 %
Vitamin D 0.8 %
Vitamin E 2.5 %
Calcium 28.5 %
Copper 6.7 %
Folate 9.4 %
Iron 14.1 %
Magnesium 11.6 %
Manganese 9.3 %
Niacin 19.8 %
Pantothenic Acid 8.7 %
Phosphorus 20.3 %
Riboflavin 18.9 %
Selenium 18.4 %
Thiamin 9.3 %
Zinc 20.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tamale Casserole

View the full Tamale Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tamale Casserole

146 calories of Ground beef, extra lean (15% fat) pan broiled, (2 oz)

42 calories of Kraft 2% Shredded Cheddar Cheese, (0.13 cup)

40 calories of Yellow Cornmeal, (0.09 cup)

33 calories of Yellow Sweet Corn, Canned, (0.25 cup)

16 calories of Milk, nonfat, (0.19 cup)

10 calories of Canned Tomatoes, (0.25 cup)

9 calories of Egg, fresh, whole, raw, (0.13 large)


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