Protein smoothie

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 145.1
  • Total Fat: 1.0 g
  • Cholesterol: 1.2 mg
  • Sodium: 158.0 mg
  • Total Carbs: 20.4 g
  • Dietary Fiber: 2.7 g
  • Protein: 14.9 g

View full nutritional breakdown of Protein smoothie calories by ingredient


Introduction

Tasty, nutritious, and filling all for under 150 calories per serving!! NO SUGAR! Tasty, nutritious, and filling all for under 150 calories per serving!! NO SUGAR!
Number of Servings: 2

Ingredients

    - raspberries (frozen or fresh)
    - strawberries (frozen or fresh)
    - 1 scoop your favorite protein powder (unflavored or vanila)
    - ice
    - 1 medium banana

Directions

place all the ingredients in a blender, blend until you have reached thr desired consistency and taste, pour, and serve!

(makes about 2 servings)

Number of Servings: 2

Recipe submitted by SparkPeople user SINGENLEO.