High Protein Applejacks

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 322.2
  • Total Fat: 5.0 g
  • Cholesterol: 125.2 mg
  • Sodium: 1,045.4 mg
  • Total Carbs: 58.4 g
  • Dietary Fiber: 8.5 g
  • Protein: 14.7 g

View full nutritional breakdown of High Protein Applejacks calories by ingredient



Number of Servings: 7

Ingredients

    3 c. whole wheat flour
    1 c. fine bean flour
    1 T. baking soda
    1/2 c. dry milk powder
    1/2 t. salt
    2 T. honey
    2 c. buttermilk
    2 c. warm water
    3 T. applesauce
    4 egg yolks
    4 beaten egg whites
    1 lg. grated apple

Directions

Combine ingredients in oder given. This recipe can be used to make waffles, hot cakes or Ebelskivers. Serves 7 1/4 cup servings.

Number of Servings: 7

Recipe submitted by SparkPeople user ALISSACC.