Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 322.2
Total Fat 5.0 g
Saturated Fat 1.7 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.4 g
Cholesterol 125.2 mg
Sodium 1,045.4 mg
Potassium 261.6 mg
Total Carbohydrate 58.4 g
Dietary Fiber 8.5 g
Sugars 11.5 g
Protein 14.7 g
Vitamin A 4.3 %
Vitamin B-12 7.3 %
Vitamin B-6 5.3 %
Vitamin C 4.0 %
Vitamin D 3.7 %
Vitamin E 2.0 %
Calcium 11.5 %
Copper 3.9 %
Folate 12.3 %
Iron 5.6 %
Magnesium 5.7 %
Manganese 6.7 %
Niacin 0.9 %
Pantothenic Acid 6.3 %
Phosphorus 14.5 %
Riboflavin 16.3 %
Selenium 16.6 %
Thiamin 5.4 %
Zinc 5.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in High Protein Applejacks

View the full High Protein Applejacks Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of High Protein Applejacks

175 calories of Whole Wheat Flour, (0.43 cup)

41 calories of Egg, fresh, whole, raw, (0.57 large)

28 calories of Buttermilk, lowfat, (0.29 cup)

26 calories of Beans, pinto, (0.11 cup)

19 calories of Honey, (0.29 tbsp)

17 calories of Carnation Malted Milk Powder, (0.57 tbsp)

10 calories of Apples, fresh with skin, (0.14 medium (2-3/4" dia) (approx 3 per lb))

5 calories of Applesauce, unsweetened, (0.05 cup)

0 calories of Baking Soda, (0.43 tsp)

0 calories of Salt, (0.14 tsp)

0 calories of Water, tap, (0.29 cup (8 fl oz))


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