Turkey & Egg Scambler
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 177.8
- Total Fat: 5.3 g
- Cholesterol: 40.3 mg
- Sodium: 494.5 mg
- Total Carbs: 8.1 g
- Dietary Fiber: 1.1 g
- Protein: 24.1 g
View full nutritional breakdown of Turkey & Egg Scambler calories by ingredient
Introduction
big breakfast, low calories. big breakfast, low calories.Number of Servings: 1
Ingredients
-
1 serving ground lean turkey sausage
1/4 cup raw onion diced
1/4 bell pepper diced
3 egg whites
1/2 tbsp fat free milk
Directions
Cook ground turkey until completely cooked. (on med/high heat)
add onion and bell peppers.
Let cook for 2-3 mins.
In a separate bowl, separate egg whites from yolks add 1/2 tbsp milk to whites and beat.
add to the pan with sausage ,onions and bell peppers and cook (on med heat) till desired doneness.
Number of Servings: 1
Recipe submitted by SparkPeople user SAMMYDIET2009.
add onion and bell peppers.
Let cook for 2-3 mins.
In a separate bowl, separate egg whites from yolks add 1/2 tbsp milk to whites and beat.
add to the pan with sausage ,onions and bell peppers and cook (on med heat) till desired doneness.
Number of Servings: 1
Recipe submitted by SparkPeople user SAMMYDIET2009.