Protein rice

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 215.5
  • Total Fat: 1.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,191.9 mg
  • Total Carbs: 34.1 g
  • Dietary Fiber: 5.9 g
  • Protein: 16.1 g

View full nutritional breakdown of Protein rice calories by ingredient
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Number of Servings: 2


    1 cup broccoli
    1 small stalk of celery
    6 egg whites
    1 cup mushrooms
    1 cup long grain brown rice
    1/3 cup water
    4 tbsp. chunky salsa
    2 tbsp. soy sauce
    1 cup spinach
    50g (1/3/ cup onion
    salt to taste


Lightly steam the broccoli to a crisp-tender texture. In a pan lightly coated with cooking spray, add soy sauce, chopped onion, sliced mushrooms, steamed broccoli, chopped celery and spinach. Cook on medium heat until spinach is cooked. add water/broth, soy sauce and rice and simmer until liquid has cooked away. Once all the ingredients are cooked add in the 6 egg whites and stir until the eggs are compleely cooked. Top with salsa.

Number of Servings: 2

Recipe submitted by SparkPeople user BHARSTON.

TAGS:  Side Items |

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