Chicken tortilla stew/soup
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 444.5
- Total Fat: 10.5 g
- Cholesterol: 91.3 mg
- Sodium: 776.1 mg
- Total Carbs: 44.2 g
- Dietary Fiber: 9.1 g
- Protein: 45.5 g
View full nutritional breakdown of Chicken tortilla stew/soup calories by ingredient
Number of Servings: 6
Ingredients
-
4 skinless boneless chicken breasts
1 Medium onion diced
1 jalapeno diced
3 cloves garlic minced
2-3 Tbsp olive oile
6 cups low sodium chicken broth
1 - 15oz can black beans rinsed
1 - 15 ounce can diced tomatoes
2.5 Cups frozen corn kernals
Directions
boil chicken in water with a bay leave until cooked through. Remove and let cool. Then shred or chop into bite size pieces.
heat up the olive oil and saute the onion, jalapeno and garlic for about 10 minutes - until soft.
Then add chicken broth, black beans, tomatoes, corn kernels, and chicken that you cooked earlier.
While soup is simmering and slice the tortillas into strips and bake at 350 degrees for about 10 minutes or until golden and crispy
Garnish soup with the tortilla strips, some reduced fat cheese, cilantro, fresh lime and avocado.
Number of Servings: 6
Recipe submitted by SparkPeople user UMASSMOLLY.
heat up the olive oil and saute the onion, jalapeno and garlic for about 10 minutes - until soft.
Then add chicken broth, black beans, tomatoes, corn kernels, and chicken that you cooked earlier.
While soup is simmering and slice the tortillas into strips and bake at 350 degrees for about 10 minutes or until golden and crispy
Garnish soup with the tortilla strips, some reduced fat cheese, cilantro, fresh lime and avocado.
Number of Servings: 6
Recipe submitted by SparkPeople user UMASSMOLLY.