anti-virus rustic chicken stew

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 225.5
  • Total Fat: 2.1 g
  • Cholesterol: 87.6 mg
  • Sodium: 196.4 mg
  • Total Carbs: 13.6 g
  • Dietary Fiber: 2.7 g
  • Protein: 36.2 g

View full nutritional breakdown of anti-virus rustic chicken stew calories by ingredient
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Introduction

Red onions, carrots, sweet potato, chicken and herbs slow cook together for a delicious and viral-infection deterring stew. Red onions, carrots, sweet potato, chicken and herbs slow cook together for a delicious and viral-infection deterring stew.
Number of Servings: 6

Ingredients

    Chicken Breast, no skin, 2 pounds
    Sweet potato, 1 large
    Carrots, raw, 6 medium
    Red onion, 1 medium
    Fat Free Balsalmic Vinagrette, 6 Tbsp
    Garlic, 3 cloves or more to taste

Directions

Chop everything very large for a "rustic" effect, in fact I leace the carrots whole. Mix together in crockpot and sprinkle fresh herbs on top (I like rosemary and thyme but sage or basil would also work) along with salt and pepper to taste. Cook on high for 5 hours or you can do it in a covered casserole dish in the oven on 300 for 1 hour but add some stock if you do any method other than crockpot.

Number of Servings: 6

Recipe submitted by SparkPeople user JODIBIRD1.

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