Spicy Chicken Cassarole
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 433.5
- Total Fat: 15.1 g
- Cholesterol: 87.9 mg
- Sodium: 1,331.5 mg
- Total Carbs: 37.6 g
- Dietary Fiber: 6.9 g
- Protein: 37.1 g
View full nutritional breakdown of Spicy Chicken Cassarole calories by ingredient
Introduction
Easy and good chicken cassarole with some spice. Easy and good chicken cassarole with some spice.Number of Servings: 8
Ingredients
-
1 Can Green Enchalada Sauce
2 pounds chicken breasts
1 package fat free cream cheese
1 cup water
1/2 cup green onions
12 corn tortillas
1 can chicken broth
1 can fat free cream of chicken
1 can rotel
1 package low sodium taco seasoning
2 tbsp wheat flour
2 cup tomato
2 cup lettuce
16 tbsp sour cream
2 avocadoes
2 jalaponoes
Directions
Boil chicken and 1 jalaopno for flovor. Keep 1 cup of water chicken is boiled in and shred chicken when done.
Add can of cream of mushroom, rotel, cream of chicken, chicken broth, package of cream cheese, package of taco seasoning, green onions, and 2 tbsp wheat flour.
layer in cassarole dish 6 tortillas then half of the above mixture and add 1/4 cup of cheese on top. Repeat but on 2nd layer add can of green enchalada sauce on top.
Cook for 45 minutes on 350
Top with 1/4 cup of lettuce, 1/4 cup of tomatoes, 2 tbsp sour cream , 1/4 of an avacado, and if liked . fresh jalaponos. (this is included in calorie and nutritional totals)
Servings are large!!
Number of Servings: 8
Recipe submitted by SparkPeople user IAMAHOTMAMA.
Add can of cream of mushroom, rotel, cream of chicken, chicken broth, package of cream cheese, package of taco seasoning, green onions, and 2 tbsp wheat flour.
layer in cassarole dish 6 tortillas then half of the above mixture and add 1/4 cup of cheese on top. Repeat but on 2nd layer add can of green enchalada sauce on top.
Cook for 45 minutes on 350
Top with 1/4 cup of lettuce, 1/4 cup of tomatoes, 2 tbsp sour cream , 1/4 of an avacado, and if liked . fresh jalaponos. (this is included in calorie and nutritional totals)
Servings are large!!
Number of Servings: 8
Recipe submitted by SparkPeople user IAMAHOTMAMA.