Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 433.5
Total Fat 15.1 g
Saturated Fat 4.1 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 5.9 g
Cholesterol 87.9 mg
Sodium 1,331.5 mg
Potassium 822.7 mg
Total Carbohydrate 37.6 g
Dietary Fiber 6.9 g
Sugars 2.4 g
Protein 37.1 g
Vitamin A 22.4 %
Vitamin B-12 8.7 %
Vitamin B-6 46.8 %
Vitamin C 31.2 %
Vitamin D 0.0 %
Vitamin E 5.6 %
Calcium 9.9 %
Copper 13.5 %
Folate 20.0 %
Iron 11.5 %
Magnesium 21.7 %
Manganese 21.1 %
Niacin 73.8 %
Pantothenic Acid 19.2 %
Phosphorus 42.2 %
Riboflavin 16.6 %
Selenium 34.0 %
Thiamin 14.6 %
Zinc 13.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Chicken Cassarole

View the full Spicy Chicken Cassarole Recipe & Instructions
Submitted by: IAMAHOTMAMA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Chicken Cassarole

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

85 calories of Corn Tortillas, (1.50 tortilla, medium (approx 6" dia))

72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)

41 calories of Sour Cream, reduced fat, (2 tbsp)

30 calories of Cream of Chicken (98% fat free), (0.19 cup)

30 calories of Philadelphia Fat Free Cream Cheese, (1 oz)

14 calories of Enchilada Sauce - Green (Kroger Brand), (0.56 serving)

9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)

8 calories of Whole Wheat Flour, (0.02 cup)

7 calories of Tomatoes, red, ripe, canned, with green chilies, (0.19 cup)

6 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (0.75 tsp)

4 calories of College Inn Chicken Broth - 99% Fat Free, (0.25 cup)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Romaine Lettuce (salad), (0.25 cup, shredded)


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