Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 433.5 | Total Fat | 15.1 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 5.9 g |
| Cholesterol | 87.9 mg |
| Sodium | 1,331.5 mg |
| Potassium | 822.7 mg |
| Total Carbohydrate | 37.6 g |
| Dietary Fiber | 6.9 g |
| Sugars | 2.4 g |
| Protein | 37.1 g |
| Vitamin A | 22.4 % | Vitamin B-12 | 8.7 % |
|---|---|
| Vitamin B-6 | 46.8 % |
| Vitamin C | 31.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.6 % |
| Calcium | 9.9 % |
| Copper | 13.5 % |
| Folate | 20.0 % |
| Iron | 11.5 % |
| Magnesium | 21.7 % |
| Manganese | 21.1 % |
| Niacin | 73.8 % |
| Pantothenic Acid | 19.2 % |
| Phosphorus | 42.2 % |
| Riboflavin | 16.6 % |
| Selenium | 34.0 % |
| Thiamin | 14.6 % |
| Zinc | 13.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Chicken Cassarole
View the full Spicy Chicken Cassarole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Chicken Cassarole
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
85 calories of Corn Tortillas, (1.50 tortilla, medium (approx 6" dia))
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
41 calories of Sour Cream, reduced fat, (2 tbsp)
30 calories of Cream of Chicken (98% fat free), (0.19 cup)
30 calories of Philadelphia Fat Free Cream Cheese, (1 oz)
14 calories of Enchilada Sauce - Green (Kroger Brand), (0.56 serving)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
8 calories of Whole Wheat Flour, (0.02 cup)
7 calories of Tomatoes, red, ripe, canned, with green chilies, (0.19 cup)
6 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (0.75 tsp)
4 calories of College Inn Chicken Broth - 99% Fat Free, (0.25 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Romaine Lettuce (salad), (0.25 cup, shredded)
Calories per serving of Spicy Chicken Cassarole
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
85 calories of Corn Tortillas, (1.50 tortilla, medium (approx 6" dia))
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
41 calories of Sour Cream, reduced fat, (2 tbsp)
30 calories of Cream of Chicken (98% fat free), (0.19 cup)
30 calories of Philadelphia Fat Free Cream Cheese, (1 oz)
14 calories of Enchilada Sauce - Green (Kroger Brand), (0.56 serving)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
8 calories of Whole Wheat Flour, (0.02 cup)
7 calories of Tomatoes, red, ripe, canned, with green chilies, (0.19 cup)
6 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (0.75 tsp)
4 calories of College Inn Chicken Broth - 99% Fat Free, (0.25 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Romaine Lettuce (salad), (0.25 cup, shredded)
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