Be-Bok Breakfast Smoothie

Be-Bok Breakfast Smoothie
Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 259.4
  • Total Fat: 5.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 94.5 mg
  • Total Carbs: 50.3 g
  • Dietary Fiber: 9.6 g
  • Protein: 9.8 g

View full nutritional breakdown of Be-Bok Breakfast Smoothie calories by ingredient


Introduction

A great way to get your greens- bok choy ribs are mild enough that they do not over power the fruit aspects of this refreshing breakfast treat! Add a piece of whole grain toast with a tsp of peanut butter and you have a balanced breakfast A great way to get your greens- bok choy ribs are mild enough that they do not over power the fruit aspects of this refreshing breakfast treat! Add a piece of whole grain toast with a tsp of peanut butter and you have a balanced breakfast
Number of Servings: 1

Ingredients

    1 cup Frozen Strawberries unthawed
    1 whole peeled banana cut into sections
    1/2 cup bok choy ribs (greens too if you want)
    1/2 cup soy milk (give or take depending on how thick you like your smoothie)
    1 tbsp ground flax seed

Directions

Put Banana and bok choy in the blender with about half of the soy milk and puree. Next add the frozen strawberries and the remainder of your soymilk and puree in the blender with the banana/bok choy puree. Add the soymilk slowly in order to each the consistency you are looking for. Finally add the ground flax seed to the blender and get a healthy dose of Omega 3's! Enjoy your yummy breakfast creation!

Number of Servings: 1

Recipe submitted by SparkPeople user STEPHIE6510.