Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 259.4 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 94.5 mg |
| Potassium | 927.7 mg |
| Total Carbohydrate | 50.3 g |
| Dietary Fiber | 9.6 g |
| Sugars | 7.4 g |
| Protein | 9.8 g |
| Vitamin A | 48.7 % | Vitamin B-12 | 24.9 % |
|---|---|
| Vitamin B-6 | 42.1 % |
| Vitamin C | 136.2 % |
| Vitamin D | 4.9 % |
| Vitamin E | 3.6 % |
| Calcium | 7.7 % |
| Copper | 18.4 % |
| Folate | 16.8 % |
| Iron | 15.7 % |
| Magnesium | 20.3 % |
| Manganese | 44.0 % |
| Niacin | 8.4 % |
| Pantothenic Acid | 11.0 % |
| Phosphorus | 11.0 % |
| Riboflavin | 13.9 % |
| Selenium | 11.7 % |
| Thiamin | 10.7 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Be-Bok Breakfast Smoothie
View the full Be-Bok Breakfast Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Be-Bok Breakfast Smoothie
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
52 calories of Strawberries, frozen, unsweetened, (1 cup, unthawed)
45 calories of Soy Milk, (0.50 cup)
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
5 calories of Bok Choy, raw-shreaded, (0.50 cup)
Calories per serving of Be-Bok Breakfast Smoothie
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
52 calories of Strawberries, frozen, unsweetened, (1 cup, unthawed)
45 calories of Soy Milk, (0.50 cup)
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
5 calories of Bok Choy, raw-shreaded, (0.50 cup)
Calories in Similar Recipes
- Ready in just 20 minutes.
- Sweet and creamy, peanut butter doesn't always have to be served with jelly.
- A old favorite just got even better!
- This creamy dessert is low in saturated fat, cholesterol, and sodium.
- Sweet potatoes and bananas combine to make a flavorful low fat custard.
- This smoothie is loaded with antioxidants!
-
So yummy and sweet ... you don't even need syrup!
- Take this easy fruit salad to your next pot-luck for a big hit! Or, make up a batch and keep it on hand...
- This is a great substitute for ice cream, my weakness!
- A taste of heaven in a glass
- A variation on fruit salad.
- You don't have to go on vacation for a taste of the tropics!
- Your grill just got more exciting. Try this vitamin-packed dish!
- The ginger gives this smoothie a kick.