Cheesecake in a cup smoothie (abs diet)

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 427.6
  • Total Fat: 15.6 g
  • Cholesterol: 58.4 mg
  • Sodium: 330.7 mg
  • Total Carbs: 42.9 g
  • Dietary Fiber: 3.4 g
  • Protein: 30.9 g

View full nutritional breakdown of Cheesecake in a cup smoothie (abs diet) calories by ingredient



Number of Servings: 1

Ingredients

    Preparation time: 3 mins
    Makes: 16 fl. oz.

    3/4 cup Part Skim Ricotta Cheese
    1/4 cup 1% Milk
    1/2 – Banana-Medium
    1/2 cup Blueberries
    2 tsp. EAS Precision Protein Vanilla Whey Protein Powder
    6 – Ice Cubes

    Include all ingredients in a blender, and blend until smooth. For extra volume, add more ice.

Directions



Number of Servings: 1

Recipe submitted by SparkPeople user TYMELMOM.