Make Ahead Breakfast Casserole

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 213.5
  • Total Fat: 7.5 g
  • Cholesterol: 32.2 mg
  • Sodium: 1,011.8 mg
  • Total Carbs: 15.3 g
  • Dietary Fiber: 1.2 g
  • Protein: 20.1 g

View full nutritional breakdown of Make Ahead Breakfast Casserole calories by ingredient


Introduction

This is a quick and easy recipe that will help you have a good breakfast when you are on the go. This is a quick and easy recipe that will help you have a good breakfast when you are on the go.
Number of Servings: 1

Ingredients

    1 slice wheat bread Cubed
    3 tablespoons skim milk
    1/4 cup egg substitute or 1 large egg
    1/4 cup ham
    1 dash worchestershire sauce
    2 tablespoons cheddar cheese
    1/4 teaspoon mustard powder
    salt to taste
    pepper to taste

Directions

Combine all ingredients in a microwave safe bowl and cover with plastic wrap. Use a fork to poke hole in the plastic wrap to vent. Cook 4 to 5 minutes on medium high heat. Cook slightly longer if refrigerated. Let stand covered for 1 minute to finsh cooking.

Number of Servings: 1

Recipe submitted by SparkPeople user KIMMIE:-).