Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 213.5 | Total Fat | 7.5 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 32.2 mg |
| Sodium | 1,011.8 mg |
| Potassium | 466.5 mg |
| Total Carbohydrate | 15.3 g |
| Dietary Fiber | 1.2 g |
| Sugars | 2.0 g |
| Protein | 20.1 g |
| Vitamin A | 18.0 % | Vitamin B-12 | 29.1 % |
|---|---|
| Vitamin B-6 | 14.3 % |
| Vitamin C | 0.8 % |
| Vitamin D | 10.4 % |
| Vitamin E | 5.5 % |
| Calcium | 20.7 % |
| Copper | 5.1 % |
| Folate | 21.4 % |
| Iron | 12.8 % |
| Magnesium | 8.0 % |
| Manganese | 14.0 % |
| Niacin | 13.4 % |
| Pantothenic Acid | 14.4 % |
| Phosphorus | 30.6 % |
| Riboflavin | 65.0 % |
| Selenium | 45.3 % |
| Thiamin | 37.9 % |
| Zinc | 14.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Make Ahead Breakfast Casserole
View the full Make Ahead Breakfast Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Make Ahead Breakfast Casserole
72 calories of Bread, wheat (including toast), (1 slice)
59 calories of Cheddar Cheese, (0.13 cup, shredded)
44 calories of Ham, extra lean, (5% fat), (0.25 cup, diced)
33 calories of Egg substitute, liquid (Egg Beaters), (2 fl oz)
16 calories of Milk, nonfat, (0.19 cup)
1 calories of Lea & Perrins, Worcestershire Sauce, (0.25 tsp)
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (1 dash)
0 calories of Mustard Powder, (1 gram(s))
Calories per serving of Make Ahead Breakfast Casserole
72 calories of Bread, wheat (including toast), (1 slice)
59 calories of Cheddar Cheese, (0.13 cup, shredded)
44 calories of Ham, extra lean, (5% fat), (0.25 cup, diced)
33 calories of Egg substitute, liquid (Egg Beaters), (2 fl oz)
16 calories of Milk, nonfat, (0.19 cup)
1 calories of Lea & Perrins, Worcestershire Sauce, (0.25 tsp)
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (1 dash)
0 calories of Mustard Powder, (1 gram(s))
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